Five Whole 30 Questions Answered

Tomorrow marks day 60 of my Whole 30 journey. Phil joined me after I hit the 45 day mark and I’m thrilled to say that he’s having positive results as well. I plan to go through the reintroduction diet with him after he hits day 31 and then we’ll see how things go from there. During the past 60 days, I’ve been asked the same few questions again and again and thought I’d share some of my thoughts (mostly my own, some directly from the Whole 30 website) and answers to those questions. Explaining yourself to others is a challenge, so maybe some of my answers will help you or maybe you’re curious about the program yourself. Either way, in honor of my High-Fidelity-John-Cusack-lovin’-heart, here’s my top 5 questions & the answers I offer.

 

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1. Why are you doing this? You’re already skinny.

First, if you’re a work in progress like me, there will always be part of you that can’t accept the word “skinny.” Your brain shouts “They must be talking about someone else. You’re fat, remember?” Then you shake that off and try to answer reasonably.

Your answer to this question, and to any question about a change in diet, is very personal. For me it came down to this tag line: “I suffer from migraines. This winter, I ended up in the hospital from a particularly painful one and had a negative reaction to medication I was given. I had tried a number of drugs over the past 8 years and my migraines were not responding well to any of them. I decided to change my diet in the hopes of getting some relief.” Done. If someone argues with you after that, leave the area. A person that doesn’t respect your right to live pain-free is not worth your time. In my humble opinion, of course.

2. What exactly ARE you eating? or What CAN’T you eat?

I’m eating WELL. The list of what I’m actually eating can be found on the Whole 30 website. The list of what I’m not eating goes a bit like this:

  • no beans or legumes (yes, no peanut butter & no soy)
  • no dairy
  • no sugar (including artificial sweeteners, honey, maple syrup, etc.)
  • no alcohol
  • no grains
  • no starch vegetables – for instance, white potatoes are out
  • no preservatives – i.e. nitrates, sulfates, etc.

Here’s a mini-menu of what my daily intake looks like. Keep in mind, I’m not counting calories, not food journaling and not stepping on the scale every day.

Breakfast: Sweet potato hash (shredded in my food processor) cooked in coconut oil, two eggs over easy & fruit of choice, coffee with coconut milk

Lunch: Spinach or greens topped with tomato, roasted red peppers, olives, random veggies from the fridge & tuna in olive oil. Fruit of choice & water.

Snack: If it’s a long work day or a heavy workout day, I will add a LaraBar or veggies with guacamole or salsa as a dip. Another treat is homemade Caesar dressing as a dip. Amazing!

Dinner:  I have a ton of dinner ideas on my Pinterest page and have used many of them. Here are photos of a recent favorite:

Cauliflower Rice
Cauliflower Rice
Roasted Chicken Thighs with olives, artichokes, capers & sun dried tomato
Roasted Chicken Thighs with olives, artichokes, capers & sun dried tomato

3.  How much does this diet cost?

As much as you would like it to cost.  Whole 30 and its founders do not demand money from you. Their program, food lists and recipes are all free on their website. You can pay for amenities like daily emails that give you additional information & encouragement, but those are entirely optional. I opted in and paid $15 for 31 days of incredibly valuable content. I borrowed their book from the library.

As far as food goes, we’ve found that our grocery bill remained fairly similar because we have removed so many items from our list and substituted with healthy proteins instead. Gone are the days of protein powder, protein bars, yogurt, cheese and gallons upon gallons of milk and OJ. Instead, our grocery cart is mostly vegetables, lots of eggs and healthy proteins like tuna fish, ground beef, pork and coconut products.

Here are some of my favorite inexpensive products that we eat:

  • Yams @ $0.89/pound – we eat about 5-6 pounds a week
  • Coconut milk @$1.89/can – we use about 2-3 cans a week for coffee & cooking
  • Applesauce @$2.99/jar – we use about 1 jar a week for lunches & breakfasts
  • Bananas @$0.49/pound – we eat about 4-5 pounds a week
  • Carrots @$2.00/bag – not organic, but we wash & peel them & eat about 4 pounds a week

Do we splurge? Yes, we do. Twice we have enjoyed a grass-fed pork tenderloin that was $15 for 2-3 pounds. But, that tenderloin feeds a family of 4, not just me and Phil. Our biggest splurge has been pre-cooked shrimp. At $25-ish a bag, it’s a doozy, but great for nights when you have 87 things to do and cooking a good meal can’t be one.

4. But what are your kids eating?

My children, 12 and 10 years of age, are relatively healthy eaters. I’m lucky that they are not overwhelmingly picky, do not have allergies and are generally happy to eat what is put in front of them. That said, they have kept fairly similar diets for breakfast and lunch. I still buy them cereal & milk, whole wheat bread and natural peanut butter. But, on about 6 days out of 7, they eat what Phil and I are eating. We have occasionally let them enjoy the treasure of macaroni & cheese while Phil and I ate something less kiddo friendly, but otherwise, we’re all in this together for dinner.  We eat as a family every night. Dinner is incredibly important to us and we take the time to light candles, sit together and eat and catch up on our days. The kids have enjoyed hearing about our diet changes and are inquisitive and curious about our choices.

I’m not an expert at cooking this way yet, but there are many, many bloggers that are. I merely borrow their recipes and try to pull it off myself. My favorite is Nom Nom Paleo. Her recipes and plenty of Pinterest research have given me a wealth of kid-friendly options to cook.

5. Will you ever go back? What do you miss?

This is my favorite question. It’s the one that has the answer that makes people give me the “what is wrong with you” look. As a marathoner, I’m very familiar with that look, so it doesn’t get to me.

Here’s the short answer: I don’t know. I’ve been migraine free for 59 days. If I’ve had a headache, it’s responded to two ibuprofen and rest. At the height of my migraine issues, I could take in what a dear friend used to call a “lab-rat dose” of medication and get zero relief. I sleep like the dead. Deep, refreshing, restorative sleep. I’ve never had that – or if I did, I was too young to remember it. I recover quickly from workouts and I am wearing the smallest pants size I’ve worn in my life.

So, do I miss sesame bagels slathered in cream cheese? Grocery store chocolate cake with vanilla frosting & sprinkles? Starbucks sugary goodness? The answer is yes. I’m human. But I don’t miss how those foods made me feel after I ate them. So, for now, and maybe forever, I won’t eat them.

 

Have you ever made drastic dietary changes? How did you answer your most frequently asked questions? I’d love to hear about it.

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10 thoughts on “Five Whole 30 Questions Answered

  1. Ulyana April 18, 2014 / 1:21 pm

    I am finishing my Whole 45 in two days and am very nervous about what’s coming next. I wish I could answer that question. Previous experiences with diets (that left me malnourished and at my original weight a few weeks after I completed them) are preventing me from making any commitments. To be honest I am terrified of what’s next. Hopefully this time will be different.

    • gorunjess April 18, 2014 / 2:16 pm

      I’m nervous about my return too! I’m mostly intimidated by the idea of reintroducing a food and coming down with a migraine as a result. I hope your reintroduction plans go well. 45 days is certainly long enough to make a significant change in your relationship with food! Thanks for reading.

  2. Misty Habeb-Willits April 22, 2014 / 7:02 am

    Brilliantly-written post. I am on my second round of W30, and struggling a bit with compliance this time around (I have a compulsion for salty snacks like nuts and chips). This is just the inspiration I need. As a fellow migraine-sufferer, I encourage you to keep going as long as possible. I haven’t had a migraine since I first started this in October. Giving up bread and dairy is nothing compared to never having to endure that kind of pain. Thank you for your post, and keep on keeping on!

    • gorunjess April 22, 2014 / 8:03 am

      Misty – Thank you so much for your support. I’d trade dairy & grains any day over the pain I used to feel. I’m happy to know that it worked for you as well. I hope you have continued relief.

  3. Anastasia April 22, 2014 / 7:59 am

    At Easter: When can you eat real food again?
    We are eating the “real food”. Grassfed, organic, no preservatives, colors or additives- like grandma used to eat. Read your labels and let me know when you will eat real food again 🙂

    • gorunjess April 22, 2014 / 8:08 am

      Anastasia, I get the same comments! It’s always good to have a quick response at the ready. Good luck to you!

  4. Bill Simeone April 18, 2015 / 3:37 pm

    (FYI)

    NEW WHOLE30® PROGRAM RULES

    17 July, 2014

    We have one big announcement today, in preparation for our site-wide Whole30 program starting August 1st (and pertinent to every Whole30 thereafter). We could give you the whole backstory, or we could just cut to the chase and tell you what’s what.

    White potatoes are now allowed on the Whole30 program.

    You should know by now we’re big fans of getting right to the point. (But for those of you who want some backstory, keep reading.)

  5. Luba July 28, 2016 / 8:04 pm

    I just started the program and I started having terrible cramps at night I don’t know what to do

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